Massage Therapy and Its Stress-busting Effects
All of us go through stress, and it isn't always bad. Doing more reps during weight training, rushing to finish a report before the deadline, preparing to propose to your girlfriend - these are situations when stress is doing its job. The adrenaline boost that increases your heart rate and the cortisol that raises your blood sugar level, both while stealing energy away from your digestive and immune systems, were behind prehistoric humans' ability to fight or evade attackers.
The problem is, when stress couldn't find relief, the sustained fight-or-flight response can create issues. Constant stress, in fact, can morph into a negative stress reaction known as "distress. Distress can bring rise to physical symptoms such as hypertension, sleeping issues, headaches, chest pain, etc. Among the physical changes observed in people under stress are insomnia, migraine, muscle tension and pain, chest pain, stomach upset, low sex drive and fatigue. On top of that, stress is also found to cause certain diseases or worsen them.
Stress can also show up in the behavior of an affected person. Among the behavioral signs that someone is experiencing stress are social withdrawal, drug or alcohol abuse, angry outbursts, abnormal eating patterns, and smoking.
Mood swings are major indicators of stress as well. A person experiencing stress is often depressed, restless, anxious, irritable, lacking in motivation, and seemingly angry all the time. Learn about the history of massage here at http://www.encyclopedia.com/topic/massage.aspx.
Massage Therapy and Its Relationship with Stress
Almost every symptom on the American Psychological Association's list can be helped by massage. According to studies, massage therapy helps regulate heart rate and blood pressure, relaxes muscles, and increases your supply of endorphins or "feel good" hormones in your body. Dopamine and serotonin, two mood-regulating hormones, are also released during massage, resulting in a calm feeling which makes stress a lot easier to handle.
In fact, massage therapy from this homepage has always been automatically linked to stress relief. It's also a key part of anyone's efforts to live a healthier lifestyle. 5-hour session of massage therapy can bring down heart rate and cortisol and insulin levels significantly.
How Massage Therapy Helps Stress
Your health should be your number one priority. With therapeutic massage as part of your day-to-day regimen, you will start feeling and looking different, and become healthier overall. Stress relief alone can boost your vitality and state of mind. So how else do you make way for a long, healthy, and happy life than through therapeutic massage?
If you're searching for a good massage therapy clinic or spa, there are several options nowadays. Still, it's always best to do your research before choosing, since not all of these providers are the same in terms of service quality.
